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Ingredients 1 (19oz.) can garbanzo beans 2 garlic cloves 2/3 c. tahini (sesame seed paste) 1 teaspoon olive oil 5 teaspoon fresh lemon juice 1/4 teaspoon salt (optional) This healthy alternative to dairy based dips is a very good source of of heart healthy monounsaturated fat and lean protein. Preparation Drain garbanzo beans. Reserve small […]

Penne with corn and a fresh tomato sauce

Penne with corn and a fresh tomato sauce – One Serving Ingredients 4 tb Red-wine vinegar 3 tb Olive oil Salt and pepper to taste 1 ½ kg tomatoes 6  Spring onions 4  Ears corn 500 g Dried penne ½ bn Fresh basil leaves 6  Mint leaves Shavings of parmesan cheese Per Serving 986 Calories (kcal); […]

Chicken Oregano

Chicken Oregano – Six Servings Ingredients 1 lb Chicken breasts halves, skinned and boned 2 tb Olive oil 2 tb Butter ? c All-purpose flour 1 lg Egg,beaten with 2 T water Salt and pepper to taste 1  Rounded t Dried Oregano OR 1 tb Finely chopped fresh oregano 1 lb Provolone cheese, thinly sliced   […]


  Tiramisu – Six Servings Ingredients 400 ml Mascarpone 180 g Sugar 10 Egg yolks 400 ml Fresh cream 400 g Sponge cake 30 ml Rum 5 ml Vanilla 10 g Instant coffee 8 Egg whites 80 g Cocoa     Preparation Beat the egg yolks with sugar. Add the mascarpone, rum and vanilla. Whisk […]